Each card in the PLS deck could potentially indicate a source of Past Life Pain. You can use the deck to help you select which Orb to run now.

Going through the Orb you learn how to run at a steady “dead-run” pace. It’s all about the swing & sway, and that’s what the Coach’s job is all about — getting the Runner to feel comfortable and competent in the Orb Run.

What you’re trying to do is to “tickle”  the offending impingement enough times that it goes away.

But which Orb to run TODAY? Continue reading →