Tag Archives: anxiety

The Therapeutic Value of Work

Crushing Anxiety, Hopelessness and Despair are your Christmas gifts from the present administration. Donald Trump is doing everything he can to make you, personally, the target of his contempt and social pathology.

Even without Donald J. Trump and his mean-spirited friends, you’d be hard-pressed these days to get through the Dark Hours of the Soul, and if those Dark Hours are happening every night and well into the daylight, you need what I’m selling.

It’s not just your ordinary everyday run-of-the-mill snake oil, either. It’s something you make yourself, and you control your destiny in this regard all the way through the project. I’ll explain:

You’re sitting or standing around minding your own business, when all of a sudden, a million bad thoughts and worries and fears come crashing into your brain, just when you most need quietude and calm, serenity and peace. No matter what you do, it’s bothering you and it won’t stop. Continue reading

What is a “Geronimo” Amulet?

We had such fun our last season in Atlantis, too bad about the little accident, eh?

I thought it’d be nice to explore something besides the constant news from the White House, but it’s impossible to ignore the very clear and very present danger from many sides — North Korea, Russia, Syria, Iran, Washington D.C., and of course the UFO Menace, to mention only a few.

Easiest way out?

There’s only one answer. The original Atlantean Bug-Out Amulet, which I call the “Geronimo” Ammy, because that’s what you’ll yell when it operates. It works only the once, and only when activated by radiation. I’ll tell you more at the end of this little dissertation.

There is no local safety net, nowhere to run to, nowhere to hide, and even if you succeed in escaping Trump Amerika, being an Amerikan Refugee will not earn you a gold star in the years to come, when you’ve landed elsewhere where “Amerika” is just a myth out of the long-lost distant past, as it is in the 37th century, where I have to present this as a term paper, and they’re gonna think I made all this shit up, but nobody could.

I’m bringing some proof in the form of selfies, and I’ve left stuff at various locations to dig up later when I get back to the 37th century and out of this Mickey-Mouse Sim. Continue reading

Dark Hours Remedies — Anxiety, Depression & Fear

“Bare Bulb”

It starts out bad and, second by second, it gets worse. You know the kind of night I’m talking about, where you’re so tired you want to lie down right where you are, where your legs are so heavy they feel like they’re sinking into quicksand, yet you can’t close your eyes, you’re so twitchy, anxious, worried about dozens of things that might not ever happen, but they could, and you’re just waiting for the axe to drop.

“Wired & Tired” they used to say after a music gig. “Wired and tired.”

There’s a thin film of sweat all over your body, and a general malaise, nothing definite, nothing you could point to, but SOMETHING is bothering you, making you tremble, sweat and shake.

A feeling of impending doom falls on your head, and you can’t shake the thought that something dreadful is about to happen or may be happening right now, just outside your circle of awareness.

Nothing seems to help. You lie there, waiting for sleep to come, but it never does, not when you’re like this, it doesn’t. Finally, in desperation and writhing discomfort, you struggle up out of bed and somehow dress yourself in something not too uncomfortable, but warm enough to help with the coldness, the biting chill, that eats at you from all sides.

Now comes the guilt, the worry about being anxious and depressed, the horrible fear that you might either be anxious, or you might BECOME anxious, the realization that you’re in a deep depression, and that nothing you do will bring you out of it anytime soon.

“I should not be anxious. I mustn’t be anxious. I have no reason to feel anxious.”

You’re quite right, the doctors will tell you that you mustn’t feel anxious, that anxiety is bad for you. There’s nothing bad happening, nothing horribly wrong, nothing going on that hasn’t been going on for some time, but now, tonight, at this hour, you’re anxious, and this makes you depressed.

Then you start thinking about all the reasons you might be depressed, trying to find some logic in it, some rational reason why depression is indicated, and somehow, you always manage to find at least one reason to be depressed, and you land on that, then zoom in on it and peer at it from all sides, which makes you even more depressed.

Things look awful, dreadful, horrible. All your efforts are futile, everything you do will someday crumble into dust, your friends are moving elsewhere, finding new interests or getting stuck in old ones, or simply dying off, leaving a “High School Reunion” effect on you, where you’re looking around the room, wondering where everybody has gone to.

Well, the fact is that most of them were never there in the first place, merely figments of your imagination, in the sense that what was really going on inside them was nothing like the picture you built up of them and robotically maintained, in the face of new data. Continue reading

Overcome Fear, Anger, Anxiety

7 Attentions Coin Search will work to reduce fear, anger and anxiety, simply because you cannot possibly remain in fear, anger and/or anxiety when you engage in this activity; if done correctly, the negative emotions will vanish. It works because when you handle the coins, they automatically quantum-connect you up with their time-line and emotional phrase — a packet of emotion carried strictly on the sub-awareness quantum level. 7-Attention Coin Search uses these emotional time-triggers to widen and expand your “AQ”, Attention-Quotient. This expanded time view gives the Bigger Picture, and makes local time/space events look a lot smaller than they look from inside.

See You At The Top!!!