Here’s a breakdown of the exact induction I would use to train someone to Park the Body. It is a professional technique and should not be applied outside the realm of meditation science. It is NOT hypnotism, and should not be used as such.
This is a training induction that teaches how to Park a Body.
We are going to learn to transform this long induction into a simple suggestion, “Park the Body”, after which we merely park the body in a single moment, rather than go through the whole induction process, which means that it has become “instinctive” and no longer requires a step-by-step repetition.
It may take only once to master, or several times, but this induction is intended only as a guide for the meditation, “Park the Body” — the end result is that you will be able to park the body without the detailed induction.
The induction given verbatim below works best when it is part of a personally coached “Guided Meditation”.
Other than general relaxation, this induction has no known medical uses — it is strictly a meditation device which can be used with a beginner to indicate an easy way to relax the body while remaining fully awake and in control. Continue reading
